Five Healthy Resolutions for Everyone

By BodyLogicMD We are well into 2018 and did you know that people who stick to their New Year’s goals are 10 percent more likely to complete other goals throughout that same year? Instead of listing every single goal that you’d like to accomplish, give yourself the time to accomplish one monumental step. Whatever your goals are, … Continued

How Artificial Sweeteners Can Impede Your Weight Loss Efforts

  By BodyLogicMD As you enter your 30s and 40s, weight loss tends to become more and more of a struggle. This may be due to a more sedentary lifestyle or to poor food choices, but declining hormone levels may also have an impact. Although the media espouses many weight-loss tips, some of the weight-loss … Continued

Confused About How to Fill Your Plate? Food: What the Heck Should I Eat Sets the Record Straight

Fueling your body for lifelong health is simple with Mark Hyman’s new guidebook By BodyLogicMD Most health-conscious consumers know that soda, desserts, and refined, packaged foods are unhealthy and contribute to chronic disease. But beyond that, knowing exactly how to load your grocery cart each week—even if you’ve been pursuing a healthy diet for years—can … Continued

Could You Benefit From an Afternoon Nap? Or Is It Best Avoided?

By BodyLogicMD   There is a misconception among many that napping is only for children. But in actuality, adults can benefit from some nap time every now and then as well. Napping provides a variety of health benefits for adults, such as relaxation, increased alertness, less fatigue, and improved memory performance. However, there is also … Continued

Sweetened Beverages Harm Health, Despite Industry-Funded Claims to the Contrary

Study Suggests That the Beverage Industry Paid for Skewed Research About Sugary Drinks by BodyLogicMD Sweetened beverages are widely recognized as a major contributor to the obesity and type 2 diabetes epidemics. In fact, the widespread consumption of sugary drinks remains one of the biggest public health concerns today—soda and sports drinks are the top … Continued

Kickstart Your Sexual Confidence With the Pow-Shot!

Men Are Achieving Sexual Satisfaction With One Simple Procedure   by BodyLogicMD You start with foreplay and hope that you will be able to function, perform, and please your partner, but sometimes erections don’t come that easy. If this happens often enough, it may be a sign that there’s something bigger going on. Erectile dysfunction … Continued

Tech-Aided Weight Loss—Does It Work?

Potential Pitfalls of the Fitbit and Other Wearable Fitness Devices by BodyLogicMD   If you’ve been eyeing an expensive fitness tracker to help you lose weight, a recent study suggests that you may want to save your money. A study published in the Journal of the American Medical Association shows that wearable gadgets may be less effective … Continued

Progesterone, PMS, and Constipation

Tips to Help Avoid PMS-Related Constipation by BodyLogicMD   Do you suffer from “periodic” bouts of constipation―that is, constipation that occurs in the second half of your menstrual cycle? If so, that’s not coincidental. Your hormones likely play an active role in these episodes. After you produce an egg through ovulation, and before your period … Continued

New Study Finds That Hormone Replacement Therapy Is Not Linked to Premature Death

A Follow-Up on the 2002 Women’s Health Initiative Sheds New Light on the Safety of Hormone Therapy for Menopausal Women by BodyLogicMD Hot flashes, night sweats, insomnia, vaginal dryness—the distressing list of menopausal symptoms goes on and on. If you’ve been resisting giving bioidentical hormone replacement therapy (BHRT) a try for relief because of concerns … Continued

Make a Plan to Maintain Healthy Eating Habits Over the Holidays

by BodyLogicMD The holiday season can present an immense challenge to staying healthy. Between the food, parties, weather, and stress, the holidays can be difficult for even the most health-conscious people. If you’re like most, Halloween serves as a warning shot. While the following two months will provide opportunities to see beloved family and friends, … Continued