Medical Mondays: What are the benefits of taking fish oil supplements?

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Q:

“I’ve never really been one to take vitamins. But now that I’m nearing my 50’s, I want to make sure that I’m getting all of the vitamins and minerals that I need to stay healthy. My doctor recommended omega-3 fish oil supplements. What can you tell me about fish oil? Why is it so important and what ways can I benefit from taking fish oil supplements on a daily basis? ”

A:

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