Protect your heart with vitamin D

New evidence presented to the American Heart Association suggests that vitamin D deficiencies can triple a woman’s risk of high blood pressure during and after menopause.

Prevent Heart Disease with Balanced Nutrition

According the American Heart Association, heart disease is the number one killer in the United States. In fact, it’s estimated that 2,500 America men and women die each year as result of heart disease. The best thing you can do to prevent heart disease is to eat a heart-healthy diet…