Feeling a little blue? Before you ask your doctor about the latest antidepressant on the market, consider your hormone levels. More and more research is finding that among both men and women, declines in hormone levels associated with aging may result in depression or other forms of mental distress, such as anxiety and irritability. While … Continued
Progesterone is a critical ovarian produced steroid hormone that plays specific roles throughout a woman’s life. For women who are premenopausal, progesterone production begins around mid-cycle, rises to a peak @ day 21 of the typical cycle, and then plummets in the absence of pregnancy, triggering a period @ 2-5 days later. Low progesterone during … Continued
I see many patients who struggle with mood disorder. Many have dealt with it their entire life. Others say it has only bothered them in recent times. It is often associated with weight issues. Without a doubt…..hormone deficiencies can contribute to and even cause depression and anxiety. Often just balancing hormones resolves the affective disorder. … Continued
There are two ways that your Adrenal Glands can be considered dysfunctional. They can either be overactive (Adrenal Hyper-activity) or under active (Adrenal Hypo-activity, known as Adrenal Fatigue). Adrenal Hyperactivity usually leads to Adrenal Fatigue. When you are exposed to stress, your Adrenal Glands are on high alert and work hard to help you through … Continued
According to an article published on WorldHealth.net, yoga can help women and men decrease inflammation and in turn significantly reduce the risk of heart disease, type-II diabetes, arthritis and other inflammatory-related health challenges brought on by aging.
According to an article on NaturalNews.com, recent studies funded by the Medical College of Wisconsin and Iowa’s Maharishi University have concluded that people who use stress-reduction techniques such as breathing exercises and meditation can significantly reduce their risk of heart attack, stroke and death attributed to heart disease.
A recent study published in The British Journal of Psychiatry gives new meaning to the hackneyed expression: you are what you eat.
It seems the older we get, the more it feels as if the weight of the world rested on our shoulders. Sometimes it’s difficult to sustain momentum; we find ourselves fatigued, physically and mentally drained and depleted of every last bit of energy. It’s very important that we find healthy methods of relieving stress, instead of resorting to benzodiazepines or tranquilizers to control stress and anxiety. A recent article on ChicagoTribune.com discussed the health risks and negative side effects of using prescription drugs such as Lexapro and what natural alternatives are available to remedy stress and anxiety.
Throughout our lives, it’s in our inherent nature to question our purpose in life. It’s natural for us to wonder whether or not we’re taking the right steps towards achieving that in which we view as success. As years fold into decades, it seems harder and harder to wash away our worries and concerns. It seems that our fears and apprehensions have precipitated into our daily lives, making it more difficult to complete day-to-day tasks. We reach a certain age where death becomes an imminent reality – our hopes become eclipsed by the shadows of mortality. We don’t feel like ourselves anymore. We feel as if there’s something missing in our lives, we feel incomplete. As we age, our bodies begin to change, and as our bodies change, so do our values, our goals and our idea of success. We’re constantly changing who we are, improving who we are and shaping the person who we want to be.
Cortisol is a hormone that is produced by the adrenal glands in response to stress or anxiety, giving it the name “the stress hormone.” When we experience stress or anxiety, our bodies respond to these stressors by releasing cortisol into our blood stream. Cortisol is our body’s “fight or flight” response to stress. On the short term, increased levels of cortisol can help boost the body’s immune system, desensitize the body’s response to pain, increase energy levels and help maintain homeostasis.