The Battle of the Bulge By: Philadelphia Bioidentical Hormones Physician Dr. Kenneth Varano Pouches look cute on kangaroos, but the rest of us would rather NOT see the tummy fat that destroys that youthful female physique. We want FLAT abs, not FAT abs! Women are fighting a war against the dreaded bulge that occurs in … Continued
The impact of diet on hormonal health is a popular topic in this community. Remember, all of your hormones work closely together – insulin, cortisol, thyroid, estrogen, testosterone, and progesterone – if one of them becomes unbalanced, it throws the others out of whack.
It is important for men to realize the importance of stress reduction, diet and lifestyle on their hormone levels. Men should find ways to reduce their stress such as meditation, exercise, reading, journaling or enjoying nature.
Although we don’t have a lot of control over things like paying taxes, we can control our hormone levels and how we are prepared to respond to the stressors of every day life.