Proper nutrition is among the first lines of defense against hypothyroidism. An under-active thyroid is frequently the result of nutritional deficiencies and, once these deficiencies have been reversed, thyroid function usually improves.
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As a physician practicing Integrative Holistic Internal Medicine, I spend close to 45 minutes of the 90 minutes allotted for my initial consults simply explaining optimal nutrition. I debunk fallacies such as the need to eat 5-9 servings of grain per day and that “a calorie is a calorie.” I put my patients on a Paleolithic diet that replicates the foods we evolved to eat.