Preventing diabetes using proven lifestyle, hormonal and supplement strategies

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Today is November 1, the first day of American Diabetes Month. Very often I hear the question how can I avoid diabetes as I get older? The first step is to try to maintain and ideal body fat/body weight. If you have access to body fat testing, ideally men in their 30s and 40s should … Continued

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The Anabolic Truth of Andropause

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Have you ever asked yourself the question “Oh Where, Oh Where has my body gone”? If you are a male approaching midlife, and sometimes younger, you may be facing a problem called andropause. Andropause is a complex hormone syndrome which usually develops in men between the fourth and fifth decades of life. It is associated … Continued

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