Day 5 detox

All is well with just two more days of detoxing with Core Restore and proper eating for our BodylogicMD of Sacramento crew. It has become easy now and everything feels good. The menu has expanded and hopefully our bellies have shrunk a little. A couple more days of veggies and beans and rice and our … Continued

My Minute With Alton Brown

On Sunday October 9, I had the good fortune of meeting TV celebrity chef Alton Brown. He was in St Louis, MO signing books for his latest production GOOD EATS 3: THE LATER YEARS. Alton is both an entertainer and a well researched chef educating his viewers and fans on the science behind good cooking. … Continued

Food signaling

I’m very excited to welcome you all to my first blog. I plan to discuss different topics that are really exciting. Some of the topics will be common to everyone and other topics will be more specialized. Hopefully there will be information in each blog entry that people can take away something from to help … Continued