Gluten Free?

With all of the diets we hear about, it’s hard to decipher which ones are worth our attention and which ones are best left alone. I think I can help you understand more about these diets and how to eat well – from the perspective of a doc who knows how food works in your … Continued

Is your Health Food really a Junk Food?

The growing number of overweight and obese individuals spanning the globe is prompting more and more consumers to seek healthier habits in an effort to avoid the trend. However, this proves to be a challenging feat, as food manufacturers use clever marketing strategies to disguise many junk foods as the healthy choice. Read more on … Continued

Joint pain, rashes and headaches

I saw another patient in my surgical practice yesterday who had rid herself of horrendous headaches by religiously eliminating gluten from her diet. In my preventative medicine practice at BodylogicMD of Sacramento many symptoms including headaches, joint pain, rashes and GI symptoms seem to melt away once the diet is cleaned up by eliminating gluten. … Continued