By BodyLogicMDAdmin Books, articles, and doctors are constantly advising against stress and worry, underlining the negative effects on your health and quality of life, but offering little recourse for keeping it at bay. You can’t avoid traffic jams, give up your job, or stop worrying about your aging parents or rebellious teenager. Life is stressful. … Continued
Stress can destroy one’s health, so I address stress and Adrenal Gland Health with all of my patients. One cannot expect to improve their health unless they minimize their stress, and I work with all of my patients to do this. I often hear from them, “Doc, I hear what you’re telling me, but there … Continued
In many cases, you can improve and maintain GI health by avoiding certain foods. You should definitely avoid junk, or processed foods. These foods contain many unnatural chemicals — just take a look at the ingredient list on the food labels. When those chemicals are absorbed into your body, your immune system responds to them. It will either initiate an inflammatory response to get rid of them or try to store them somewhere in your body.
You may be damaging your gastrointestinal (GI) health without realizing it and that may be causing a host of different medical problems. But there are many things you can do to repair a damaged gut and keep your digestive system healthy.
Everything you eat or drink is processed through your gastrointestinal (GI) system, so it’s clear that it’s a very important body system that has a major effect on your overall health. But what can you do to keep your GI system healthy? Chicago bioidentical hormones expert, Dr. Joseph Mazzei, shares his expertise on improving and maintaining your GI health.