According to a recent study conducted by Kaare Christensen and his colleagues at the University of Southern Denmark, a youthful appearance may actually be the answer to living longer.
healthy aging tips
We all know that some foods are good for and some not so much. But what about fat? For what seems like forever, fat has been stigmatized for it’s damaging effects on the human body, but recent studies has revealed that certain fats can actually help slow the aging process! To clear up some of the confusion, here’s some quick knowledge on good fats and bad fats.