Ever wonder what are the secrets of healthy aging? A study presented in the July Journal of the American Medical Association shares four important habits of longevity. Not smoking, exercising at least thirty minutes a day, eating a Mediterranean diet, and maintaining a BMI (body mass index*) of less than 25 was associated with a … Continued
I recently started taking bioidentical hormones to help ease some of my menopause symptoms. I have more energy than I used to, my weight is more managable and my hot flashes are a thing of the past and while the hormones have helped tremendously with many of my symptoms, I still want to improve my health from a nutritional and fitness standpoint. I know that bioidenticals help with hormones, but what about everything else? What are some ways that I improve the way that my body ages?
According to an article published on WorldHealth.net, yoga can help women and men decrease inflammation and in turn significantly reduce the risk of heart disease, type-II diabetes, arthritis and other inflammatory-related health challenges brought on by aging.
According to a recent study conducted by Kaare Christensen and his colleagues at the University of Southern Denmark, a youthful appearance may actually be the answer to living longer.
Are you always forgetting where you put your keys? Do you tend to forget people’s names? Do you forget what you were saying mid-sentence? Do you often miss appointments? Sometimes forgetfulness can be attributed to a sporadic lapse in memory, however if the problem persists, it may be a sign that you’re suffering Alzheimer’s disease.
Grouchy. Can’t Sleep. Putting on the LBs. When it comes to midlife and hormones, it’s clear that women aren’t the only ones going through “The Change.” It’s Called Andropause, aka “Male Menopause” and some doctors say that customized bioidentical hormones, mixed with diet and exercise, is the answer.
We all know that some foods are good for and some not so much. But what about fat? For what seems like forever, fat has been stigmatized for it’s damaging effects on the human body, but recent studies has revealed that certain fats can actually help slow the aging process! To clear up some of the confusion, here’s some quick knowledge on good fats and bad fats.
Limit your simple sugars and refined carbohydrates! According to BodyLogicMD Chief Medical Officer and Author of “Hormone Harmony” Dr. Alicia Stanton, eating a diet high in refined sugars and carbohydrates may increase the risk of developing cancer.
Our skilled physicians want you to know:
-What’s really going on with women’s hormones in their 40s, and how women really can turn back the clock to look and feel amazing
-The connection between diet and hormone health that your OB-GYN never told you about
-How anti-depressants are rampantly overprescribed for many women in their 40s, and questions you should ask your doctor to make sure the right root causes are being addressed
-How women in their 40s can – and should be – enjoying the greatest sexual and physical fitness of their lives.
If you’re over the age of 40 and you look and feel much older – hormonal imbalance may be to blame. BodyLogicMD offers the most effective treatments designed to correct these imbalances and help women look and feel healthier.
BodyLogicMD shares 10 tips to healthy aging: get enough sleep, drink plenty of water, avoid harmful toxins such as caffeine, tobacco and alcohol, eat your vegetables, don’t forget to floss, substitute wheat for white, get your antioxidants, get fit, connect with people, balance your hormones.