Exercise and the New year

This is a great time to start planning for the new year. Motivation and discipline can use any impetus and resolutions for the upcoming year can sometimes be used to jumpstart a healthier life. Consider how important any kind of exercise is to eliminating so many of the chronic conditions that might be plaguing you … Continued

It’s Everywhere–It’s Everywhere! (Plastic)

When something is is everywhere and touches every part of your life, it is easy to start thinking that it is “safe”. After all “they” would never allow something which has potential health hazards to come into contact with everything that we eat and drink. Think again….. Plastic is so pervasive that we will never … Continued

7 steps to aging gracefully

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.