Are you constantly stressed out? Tired all the time? Stress is a natural part of life, but chronic stress – stress we face on a day-to-day basis- can wear us down be damanging to our overall health.
Cortisol is a hormone, produced by the adrenal glands, responsible for helping the body cope with stress. On a short term level, cortisol can be life-saving; however, the overproduction of cortisol can interfere with the function of other hormones, such as estrogen and progesterone.