This week in Cougar Town…

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Last night’s episode of Cougar Town, “Into the Great Wide Open”, toyed with the cliched notion that once women hit a certain age, they begin to realize that they’re “prime” is long gone.

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10 Tips To Falling Asleep More Easily

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Although many people don’t realize this, an imbalance in your hormones could be to blame when you’re unable to count sheep. Often, in women, as a result of an estrogen deficiency, which is common in perimenopause and menopause, your ability to get a full night’s sleep suffers. This is due to the fact that estrogen is a sleep-maintaining hormone. Conversely, in men, insomnia is generally a result of low testosterone levels.

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How Young is too Young for Hormone Therapy?

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How young is too young for natural bioidentical hormone replacement therapy? Can bioidentical hormones relieve PMS or PMDD?

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