10 Tips for Getting More Restorative Sleep

When was the last time you felt refreshed and renewed after a night’s sleep?  Ever heard the old adage “Quality over Quantity” – well, that applies to your sleep too!  When we get consistent restorative sleep, our bodies and minds function optimally, our hormones and neurotransmitters have an opportunity to replenish and our overall health … Continued

Adrenal Fatigue

I recently wrote and article about adrenal fatigue awareness. In this I explain what is Adrenal Fatigue, what are the symptoms, how common this is, as well as how to treat. Many people and doctors as well have never heard of this syndrome. Most of us will experience some degree of adrenal fatigue in our lifetimes. … Continued

Sleep

Many peri-menopausal women have trouble sleeping. In fact, this turns out to be one the most common complaints of patients we see at BodylogicMD of Sacramento. Many times this problem is related to a shortage of progesterone, especially when balanced against estrogen. Most patients who are in this situation get great relief from the addition … Continued

The connection between hormones and sleep

We often see patients that complain of insomnia or poor sleep as their main symptom. There are multiple reasons for insomnia, but certainly hormones play a big part in the treatment. Oftentimes, we see female patients that are going through menopause or perimenopause, and they seek our help because their current hormonal therapy is not … Continued

Don’t let the holidays rob you of your sleep

Sleep not only helps restore the body’s tissues and cells, but also helps recharge energy levels. If you’re not getting enough sleep, your body doesn’t have enough time to make repairs and you’ll likely wake up feeling exhausted and fatigued. A good night’s rest can be hard to come by, especially during the frenzied holiday season. With so much to get done, sleep isn’t exactly a top priority. But don’t let the holiday runaround deprive you of your sleep. Plan your day in advance. You’re only human and you can’t do it all, so only commit to what you truly believe you can accomplish in one day. It’s important that we’re aware of our limitations and that we set boundaries to avoid over-taxing our reserves.

Stress-Induced Insomnia Linked to Hormonal Imbalance

Over 60 million American men and women suffer from insomnia and sleeplessness each year and recent studies have indicated that the cause may be largely attributed to an underlying hormonal imbalance.

Stressed Out? …Cortisol May be to Blame

Cortisol is a hormone that is produced by the adrenal glands in response to stress or anxiety, giving it the name “the stress hormone.” When we experience stress or anxiety, our bodies respond to these stressors by releasing cortisol into our blood stream. Cortisol is our body’s “fight or flight” response to stress. On the short term, increased levels of cortisol can help boost the body’s immune system, desensitize the body’s response to pain, increase energy levels and help maintain homeostasis.

Learn About Bioidentical Hormone Therapy – Attend a Local Seminar Today!

Learn How Bioidentical Hormone Therapy Can Help You. BodyLogicMD provides targeted and comprehensive seminars focused on natural bioidentical hormone therapy and our customized fitness and nutrition programs – at no cost to our attendees. Our highly trained physicians share their expertise and show how our individualized programs are designed to meet the unique needs of each patient. Plus, guests enjoy the opportunity to speak directly with our physician presenter(s) in a question and answer format following each seminar.

Attend a FREE Bioidentical Hormone Therapy Seminar

Learn How Bioidentical Hormone Therapy Can Help You.
BodyLogicMD provides targeted and comprehensive seminars focused on natural bioidentical hormone therapy and our customized fitness and nutrition programs – at no cost to our attendees. Our highly trained physicians share their expertise and show how our individualized programs are designed to meet the unique needs of each patient. Plus, guests enjoy the opportunity to speak directly with our physician presenter(s) in a question and answer format following each seminar.

Feeling Irritable? Could Be Your Hormones

In women who are entering menopause, estrogen levels are either too high or too low. Estrogen influences the production of serotonin – a neurotransmitter that regulates mood. Irritable Men Syndrome or Irritable Male Syndrome (IMS) is the term used to describe the mood swings in men. Although Irritable Male Syndrome is most often caused by high stress and/or low testosterone; high estrogen levels can also cause irritability in men.