Stress and Diabetes

According to an article recently published on WorldHealth.net, chronic stress can lead to cognitive decline in type II diabetics. Produced by the adrenal glands, the “stress hormone” known as cortisol is produced as the body’s natural “fight or flight” response to elevated stress levels; however, scientists have found that diabetics with high morning cortisol levels demonstrate lower mental acuity.

How Many Supplements Are Too Many Supplements? (*Ahem Attention Suzanne Somers)

Suzanne Somers takes 60 supplements every day (as seen on Oprah’s bioidentical hormones show). We know that’s excess, but how many supplements should you take? How many supplements is too many supplements? National Nutrion Month gives us reason to pay attention and keep track of those vitamins and minerals. This recipe can help.