The Fish Oil Fiasco

Millions of Americans turn to a variety of fish oil supplements to get their daily dose of omega-3 fatty-acids; however, several companies that help to fuel this billion dollar industry, are facing serious legal trouble, after it was discovered that they were manufacturing supplements that were tainted by a cancer-causing chemical compound known as polychlorinated biphenyl (PCB).

Prevent Heart Disease with Balanced Nutrition

According the American Heart Association, heart disease is the number one killer in the United States. In fact, it’s estimated that 2,500 America men and women die each year as result of heart disease. The best thing you can do to prevent heart disease is to eat a heart-healthy diet…

Your hormone levels naturally decline with age…

Many things can accelerate the decline of hormone levels in both sexes. Stress levels, diet, nutrition and lifestyles all contribute to hormone imbalance. Currently, one of the main culprits is stress. This is true because the stress hormone, cortisol, is built with the same building blocks as our sex hormones, DHEA, testosterone and estrogen. The more stress we have, the more cortisol we demand and the fewer building blocks we have to make our sex hormones.