What you need to know about dietary supplements

Proper nutrition is an essential step to optimal overall health, but what if you’re not getting all the nutrients you need in your diet? You’re not alone — most people don’t. That’s why dietary supplements are so important.

How Many Supplements Are Too Many Supplements? (*Ahem Attention Suzanne Somers)

Suzanne Somers takes 60 supplements every day (as seen on Oprah’s bioidentical hormones show). We know that’s excess, but how many supplements should you take? How many supplements is too many supplements? National Nutrion Month gives us reason to pay attention and keep track of those vitamins and minerals. This recipe can help.