Overcoming Stress and Understanding Your Adrenals

by BodyLogicMD Exhaustion. Forgetfulness. Anxiety. Weight gain. Trouble sleeping. These are all-too common effects of a stress-filled life. Stress is a very real problem in today’s fast-paced society, one that can lead to very serious consequences. Stress itself is widely recognized as the number one proxy killer disease today—the American Medical Association has stated that … Continued

Are Probiotics the Key to Stressing Less?

By BodyLogicMDAdmin Books, articles, and doctors are constantly advising against stress and worry, underlining the negative effects on your health and quality of life, but offering little recourse for keeping it at bay. You can’t avoid traffic jams, give up your job, or stop worrying about your aging parents or rebellious teenager. Life is stressful. … Continued

Dr. Jen Joins Dr. Oz to Give you the Solutions to Fatigue

Feeling tired? Can’t find a solution? Dr. Jen has the answers. Tune in Monday, March 4 to see Dr. Jen Landa on the Dr. Oz Show! Millions of Americans struggle with endless fatigue and most people can’t seem to find a solution to their energy deficiency. Tomorrow, on The Dr. Oz Show, Dr. Jen shares … Continued

The Second Brain: How it Affects Your Daily Life

  The enteric nervous system, or the gastrointestinal (GI) tract, is often referred to as the “second brain.” Much like your brain, the GI tract relies on the same type of neurons and neurotransmitters to complete specific functions, as well as maintain communication with the central nervous system.  Have you ever noticed that fluctuations in … Continued

YES! Sex is Healthy

Sex. You know it makes you feel good. Of course, not everything that makes you feel good is actually good for you. But, when it comes to sex, you are in luck! Not only does sex boost endorphins that make you feel awesome, it also revs up your health meter! Dr. Jen chats with Cosmo.com … Continued

Are You Too Tired to Read This? (Adrenal Fatigue)

Do you have a hard time getting out of bed in the morning? Do you feel exhausted even after eight hours of sleep? Do you feel “burned out” or “stressed?” Do you push yourself with caffeine and sugar? Do you lack energy to parent or work your normal job? Do you have a “second wind” … Continued

Hormone imbalances

Hormone imbalance can occur at any age and in any one. This is a very common problem in today’s society. This is due to the complexities of how our human physiology adapts and responds to life. Life is complex and therefore requires our hormonal system to be complex to respond to this. For example, female … Continued

How the Holidays and Stress Could be Affecting Your Health

The holidays are notorious for bringing unwelcome guests: stress, fatigue and depression. But by setting realistic expectations and planning ahead, there’s a lot you can do to keep your holiday season merry and bright. Stress is a natural part of life, but chronic stress is not, and should not be simply endured as a regular … Continued

How Exercise Can Help with Stress

Today, I was featured in an article in the Chicago Sun-Times about how fitness is the key to help fight off dangers of stress. We all have to endure a little stress in our lives. It’s to be expected and not always a bad thing. But too much stress can lead to headaches insomnia, fatigue, … Continued