Detox Done Right

It’s the beginning of the new year and I’m already hearing…”Dr. Jen I really let myself go over the holidays. Now is the time to take stock of your health. I just finished an interview with Dr. Mikell Suzanne Parsons who is a chiropractor, a naturopath, and a nutritionist. Dr. Mikell has done extensive research … Continued

Clean Living

As a hormone specialist, I tell my patients that environmental toxins play a major role in upsetting the balance of our hormones. It can be very overwhelming to embrace healthy living. I am doing it one step at a time. On a personal note…so many things in my home are announcing that they require replacement. … Continued

Detoxing with our patients

Today marks the beginning of our program during which we detox with some of our patients. Everyone knows that we accumulate toxins over time. Sometimes through the air we breath, or the food we eat or because our metabolic pathways are deficient. Today we embark on a one week, intense detox to rid the body … Continued

Detoxification Video Log: Planning and Shopping

Ok, I gave you an overview of Detoxification and now it’s time to get started.  However, you need to plan ahead or you might have a tough time getting through it. One of the most important parts of Detox is nutrition.  In this video, I take you with me on my trip to the grocery store … Continued

Vanishing Males: Why Testosterone Levels Decline, part 1

There is a growing body of evidence that shows Testosterone is on the decline. One study shows that the overall average testosterone level in men is significantly lower what it was in 1940 and a study conducted in Boston from the mid 1980’s to 2004 also showed a general drop in testosterone levels . I … Continued

It’s Everywhere–It’s Everywhere! (Plastic)

When something is is everywhere and touches every part of your life, it is easy to start thinking that it is “safe”. After all “they” would never allow something which has potential health hazards to come into contact with everything that we eat and drink. Think again….. Plastic is so pervasive that we will never … Continued