Top 3 lifestyle changes to be healthier in 2012

Here it is again. That time of year when thoughts turn to the changes we want to make for the next year. We may tell ourselves: “this year things are going to be different!” You know what happens. Some changes are made which are gradually discontinued and we return to our old habits, using stress … Continued

Clean Living

As a hormone specialist, I tell my patients that environmental toxins play a major role in upsetting the balance of our hormones. It can be very overwhelming to embrace healthy living. I am doing it one step at a time. On a personal note…so many things in my home are announcing that they require replacement. … Continued

Mood Management

I see many patients who struggle with mood disorder. Many have dealt with it their entire life. Others say it has only bothered them in recent times. It is often associated with weight issues. Without a doubt…..hormone deficiencies can contribute to and even cause depression and anxiety. Often just balancing hormones resolves the affective disorder. … Continued