Better Health Starts with Cooler Bedrooms

For excellent health, sound sleep is a must. A recent study has put the icing on the cake: more virtues of sleep can be achieved by simply lowering the thermostat. Bedrooms kept at cooler temperatures not only transform an individual’s brown fat – thought to be good fat – but also consequently vary the metabolic … Continued

Awesome weight loss tips

I was in Las Vegas all last week for the A4M conference. One of the best speakers of the event was JJ Virgin. She has excellent tips for effective, lasting, weight loss and she looks incredible! We have a very similar school of thought on weight loss. Check her out at http://jjvirgin.com/ Google+