The Best Diet for Weight Loss

By BodyLogicMD The best diet for weight loss and optimal health has been debated for nearly two decades. Research has shown, it’s a toss-up between low-fat and low-carb. A recently released study has found, once again, that both diets yield successful results for weight loss. But headlines like these are not telling you the whole … Continued

Sugar-Sweetened Beverages Increases Diabetes Risk

Drop that soda! New research shows that regardless of body fat percent, consumption of sugar-laden beverages, including sodas and juice, increase your risk of developing type 2 diabetes. by Jen Landa, M.D. A new study published in the British Medical Journal shows that consumption of sugar-sweetened beverages definitely increases the risk of diabetes, regardless of … Continued

Why Can’t You Lose Weight?

The Truth Behind Weight That Won’t Budge You stand longingly in front of your pantry, swinging the door open and closed, open and closed. With each slam of the cabinet you are willing your mind to overcome the desire for its contents—sugary treats, comforting pasta and tasty breads—and instead turn to the fresh vegetables in … Continued

Better Health Starts with Cooler Bedrooms

For excellent health, sound sleep is a must. A recent study has put the icing on the cake: more virtues of sleep can be achieved by simply lowering the thermostat. Bedrooms kept at cooler temperatures not only transform an individual’s brown fat – thought to be good fat – but also consequently vary the metabolic … Continued

I’ve Got a Confession to Make

I have a big confession to make…I don’t know how to cook. Well, I do know how to cook some things…I can grill a piece of chicken, or cook a stir fry, or steam vegetables, but really, I mostly just get by on a few very simple dishes. And I’ve always wanted to learn to … Continued

You Should Sleep Naked

Dr. Jen tells Cosmo why it’s a good idea to sleep in the buff. A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas … Continued

Natural Foods that Detoxify Your Body

While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town. Read more on FoxNews.com: Foods Essential for Detox

The Best Diets of 2013

If your New Year’s Resolution was to eat healthy or lose weight, it’s time for a check-in. It has been one month since you began your plan to eat healthier, exercise more and lose weight. Do you feel you are on the road to success or are you teetering dangerously toward failure? February 15, classically marks … Continued

Getting a Second Shot at Youth

Hormone treatments for men and women are increasingly popular among the Baby Boomers and others seeking the fountain of youth in a pill, pellet, patch or gel. These treatments are touted by anti-aging centers and some doctors as a way to battle the bulge and loss of muscle, strength, sex drive and stamina that may … Continued