3 Reasons Women Need Probiotics Every Day | BodyLogicMD

3 Reasons Women Need Probiotics Every Day

Probiotics have grown in popularity these days—with very good reason! They are linked to tons of health benefits and are beloved by doctors and wellness enthusiasts alike. There are so many valid reasons why a high quality probiotic is a good thing—especially for women. They can boost energy levels, improve digestive health, help combat fatigue…

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How do you know if your cortisol levels are low?

How Do You Know if Your Cortisol Levels Are Low?

Your body has a mechanism we know as “the fight or flight” instinct. You’ve felt it. When a situation becomes alarming, your body readies for action and your focus turns solely to coping with the threat, shutting out everything else. You react quickly; run or fight, take action or get to safety. Time seems to…

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Should You Be Using Workout Supplements? | BodyLogicMD

Should You Be Using Workout Supplements?

If you’re looking to get healthy, stay fit, achieve weight loss, prevent muscle loss, work on body composition, or make serious muscle gain, you probably know that nutrition—vitamins and minerals—is the key. The gym is obviously where you need to be to work on your fitness, but the kitchen is where you nourish, heal, and…

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Dealing With Low Testosterone? | BodyLogicMD

Dealing With Low Testosterone?

This Men’s Health Month, it’s in your best interests to take some time to learn all about testosterone—including the symptoms of testosterone deficiency and the potential remedies that can support healthy hormone levels. According to, the purpose of this month is to “heighten the awareness of preventable health problems and encourage early detection and…

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Which natural remedies can really help hormonal imbalances in females?

Natural Remedies for Hormonal Imbalances In Females: Do They Really Work?

Hormone imbalance is a big buzzword in the women’s health and wellness space today. The trouble is, many people don’t understand what actually causes a hormone imbalance—or how to treat one properly. At the same time, natural remedies for hormonal imbalances in females are becoming increasingly popular, and women tend to seek these remedies because…

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Is transdermal estrogen safer?

Becoming Yourself Again: Is Transdermal Estrogen Safer?

There can be something uncomfortable and even frightening about your body changing. After all, your body is all you really own and when changes happen outside your control, it’s easy to be disoriented and feel like you’ve lost yourself. For many women, this is exactly what happens as estrogen drops in the years leading up…

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These Are The Best Supplements for Men’s Health | BodyLogicMD

These Are The Best Supplements for Men’s Health

Men’s health needs are pretty specific—especially with age. If you’re looking to maintain good health, keep your muscle tone in check, or amp up your hormones (like testosterone), nutrition and supplementation is key. If you’re a man in your 20s, establishing a healthy routine and daily supplement regimen now is smart; you’ll give yourself a…

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Do You Have Gluten Intolerance? | BodyLogicMD

Do You Have Gluten Intolerance?

These days, gluten-free foods are just about everywhere, even in most restaurants. Maybe you’re thinking about going gluten-free because you have digestive issues, or you’ve heard from friends that it can make you feel better. Or perhaps you have an autoimmune disease that is alleviated by the removal of gluten. Long story short: The gluten…

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Understanding hormone replacement pellet therapy pros and cons can help you make an informed choice.

What Are the Pros and Cons of Pellet Hormone Replacement Therapy?

If you are experiencing menopause, andropause, or a hormonal imbalance, you know that hormones can have a profound impact on your physical and emotional health. What’s more, you probably already recognize the potential value of hormone replacement therapy (HRT) to replenish your hormone levels and regulate your body. Today, there are more choices than ever…

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