Finding ways to stay fit during the summer months can be a bit of a pain. Indeed, given that it is the only time of year some of us have to enjoy some sunshine and fresh air, trying to factor in a daily workout can put a serious damper on the festivities. Moreover, this is even further complicated when you are not just seeking something to do alone, but things that your whole family can enjoy. Here are four fun ways to stay fit together as a family this summer.
Take a Hike
No matter what type of climate you live in, the spring/summer months are always an excellent time for hiking. Far superior to taking a simple stroll, on average, a person weighing 160 pounds can lose between 430-440 calories per hour. Hiking is great for families as it allows everyone to participate at their own pace. Moreover, you can even bring music along or come up with fun sing-alongs while you hike.
Swimming is another great activity that all members of the family can participate in. Moreover, during the summer months, you have the option of going to a club or resort for a private pool, you can visit your local community centers, or you can even visit your local beach and swim for free. Furthermore, on average, a person weighing 180 pounds can burn 817 calories per hour when swimming faster or 572 calories when swimming slower.
Play on a Playground
On another note, the playground is an often-overlooked way to stay fit during the summer months. Totally free and filled with fun equipment to run and jump on, the kids can have their fun on the swings and slides while the parents do chin-ups on the monkey bars and jog around with the kids; jumping and hopping can burn 10 calories per minute.
Plan a Scavenger Hunt
Lastly, a scavenger hunt is a super fun way to bring the family together for some fun and fitness. The best part about organizing a scavenger hunt is that it is totally up to your own imagination. You can make it as long or short as you want, include clues that are simple or somewhat challenging, and you can even leave prizes along the way! A super fun method of staying fit in the summer time, try organizing a scavenger hunt for your family and friends in a local park. You can include healthy snacks or a light lunch at the end, which will also serve to promote healthy eating. Either way, be sure to make it a timed event as running can burn an average of 100 calories per mile.
Overall, staying fit as a family can be challenging no matter what time of year it is. However, by trying these activities, you are well on your way to helping your family stay fit while having fun all summer long.