It’s estimated that 1 in 3 women over the age of 50 will experience an osteoporosis-related fracture. Osteoporosis is a medical condition where the bones become brittle and porous and is most common among post-menopausal women. There is a direct relationship between declining levels of estrogen and symptoms of osteoporosis – which is it’s so important for women to get plenty of calcium and vitamin D during menopause. Beginning in the years leading up to menopause or perimenopause, bone resorption starts to occur at a faster rate than the rebuilding of new bone, resulting in bone loss.
While osteoporosis accounts for more hospital bed stays than those for heart attacks, breast cancer and prostate cancer combined, osteoporosis typically doesn’t become a part of the conversation until a fracture occurs. Unfortunately, once bones begin deteriorating, it’s difficult to reverse the damage and restore bone mineral density (BMD). Like most medical conditions, your risk of developing osteoporosis hinges on several factors, primarily genetics and lifestyle. If your parents or grandparents experienced any symptoms of osteoporosis, you have a greater likelihood of developing the condition yourself. Diet and lifestyle also play a role. The best way to reduce your risk of developing osteoporosis later on in life is to eat foods that support strong, healthy bones.
The best way for women (and men too) to safeguard themselves from osteoporosis and osteoporotic fractures is to balance their hormones naturally with bioidentical hormone replacement therapy. Harvard Professor and author of Overdosed America, John Abramson, M.D. said that bioidentical hormones are not only safer but more effective than their synthetic counterpart, stating, “I only recommend bioidentical estrogen and progesterone. Chemically identical to hormones made in the human body, bioidentical hormones help preserve bone as effectively as conventional hormones, but they’re considerably safer and much better tolerated.
For more information on how bioidentical hormones can help you build strong bones for life, find a local bioidentical hormones doctor in your area.