Poor Sleep Habits Can Lead to Weight Gain

New Study Shows that Poor Sleep Makes You Reach for Fattening Pick-Me-Ups by BodyLogicMD Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try. If you’re trying to slim down after indulging over this winter, you may need to … Continued

Hormones Can Be a Headache… Literally!

Prevention, Treatment, and Causes of Hormonal Headaches by BodyLogicMD Almost everyone has experienced at least one splitting headache in their lifetime. Headaches can take many forms, from tension headaches to migraines. Whether they are short in duration or chronic, mild or severe, headaches can be very disruptive to daily life. Depending on the type of … Continued

Balance Your Hormones with a Customized Diet

The Importance of Diet in Maintaining Hormone Balance by BodyLogicMD Hormones perform countless essential tasks in your body—they regulate your immune system, help you digest and extract nutrients from food, regulate your mood, and keep your energy levels high and your libido strong. Maintaining adequate hormone levels is critical, not only for your long-term health, … Continued

How Do Hormones Play a Role in Your Sleep Habits?

The Link Between Sleeplessness and Hormones by BodyLogicMD In an ideal scenario, sleep would come naturally and quickly upon going to bed and hitting the pillow. But more often than not, this is not the case, as millions of Americans struggle with sleeping problems and insomnia. While there are several possible causes for having trouble … Continued

Consumers Confused by Nutritional Labels

Get Your (Nutrition) Facts Straight! by BodyLogicMD A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can be incredibly deceiving, and many of the health claims on these foods are … Continued

Give Yourself the Gift of Health this Holiday Season

Benefits of Hormone Therapy in Men and Women by BodyLogicMD While it may not fit in your stocking, you can give yourself one gift this holiday season that will last long past the time you take down the tree and put away the decorations… the gift of health. As you age, your body is less … Continued

Could Sleep Apnea be to Blame for Memory Loss?

The Link Between Sleep Habits and Memory by BodyLogicMD It’s easy to write off symptoms like memory loss and difficulty focusing as side effects of stress or preoccupation rather than telltale signs of a medical problem. And in some cases, that impulse is totally fine. But when symptoms become consistent enough and severe enough, it … Continued

How BHRT Can Improve Arthritic Joint Pain

Arthritis Symptoms Linked to Decrease in Estrogen by BodyLogicMD Of the many symptoms of aging, joint pain can be one of the worst. Joint pain, especially related to rheumatoid arthritis and osteoarthritis, is significantly more common in women than in men, but it can be quite debilitating for both. If you have joint pain or … Continued