Gluten Free… Celiac Disease or Gluten Sensitive?

Gluten Sensitivities Are Probably Not Just in Your Head… by BodyLogicMD You’ve probably heard of gluten―a protein found in wheat, barley, and rye―and you probably know that some people can’t eat it. You may have even heard that those people have something called celiac disease. But did you know that some people who don’t have celiac disease … Continued

Men Experience Hormonal Changes During Pregnancy Too

Pregnancy, Postpartum and Men’s Testosterone Levels by BodyLogicMD It’s become a common joke among expecting parents that the male partners have to shed “pregnancy weight” along with their female partners after the birth of their child. Whether those extra pounds were gained as a result of intentionally “showing support” or just indulging along with their … Continued

Consumers Confused by Nutritional Labels

Get Your (Nutrition) Facts Straight! by BodyLogicMD A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can be incredibly deceiving, and many of the health claims on these foods are … Continued

Bioidentical Hormone Replacement Therapy as a Weight Loss Tool

Weight Loss and BHRT by BodyLogicMD The more that researchers delve into the intricacies of the human body, the clearer it becomes that the key to maintaining a healthy weight is way more complex than just eating less and exercising more. While this solution may do the trick for some, for others, it can be … Continued

Be Thankful for Thanksgiving!

Healthy Eating Tips to Survive the Holiday Season by BodyLogicMD It’s that time of the year. Time to gather with family, reflect on your health and happiness, and be thankful for your blessings. When it comes to the holidays, it’s easy enough to promise yourself that you will not overdo it at family gatherings, but … Continued

10 Tips for Healthy Aging Month

It’s Never Too Late to Reinvent Yourself! by BodyLogicMD It’s never too late to focus on the positive aspects of growing older. Age is just a number. And while it’s important to monitor your overall health throughout the year, September brings unique awareness to the best ways to maintain excellent health as you age. As … Continued

Is Dehydration Hindering Your Weight Loss?

Effective Tips on How to Lose Weight While Staying Hydrated by BodyLogicMD In recent weeks, almost all 50 states have been affected by a massive heat wave that has seemingly taken over the country. With temperatures rising well into the 90s and even 100s, proper hydration becomes a key focus in maintaining your health. Your … Continued

High Carb and Sugar Intake Increase Risk of Lung Cancer

by BodyLogicMD As if there were not already plenty of reasons to cut sugar and refined carbohydrates from your diet, a new study finds that these foods can actually increase your risk of lung cancer, even if you are a non-smoker. In a press release from the University of Texas MD Anderson Cancer Center, study … Continued

The Best Diet for Weight Loss

By BodyLogicMD The best diet for weight loss and optimal health has been debated for nearly two decades. Research has shown, it’s a toss-up between low-fat and low-carb. A recently released study has found, once again, that both diets yield successful results for weight loss. But headlines like these are not telling you the whole … Continued