Poor Sleep Habits Can Lead to Weight Gain

New Study Shows that Poor Sleep Makes You Reach for Fattening Pick-Me-Ups by BodyLogicMD Fewer hours of sleep are proven to make you hungrier, yet hormonal issues can prevent you from catching enough Z’s no matter how hard you try. If you’re trying to slim down after indulging over this winter, you may need to … Continued

Hormones Can Be a Headache… Literally!

Prevention, Treatment, and Causes of Hormonal Headaches by BodyLogicMD Almost everyone has experienced at least one splitting headache in their lifetime. Headaches can take many forms, from tension headaches to migraines. Whether they are short in duration or chronic, mild or severe, headaches can be very disruptive to daily life. Depending on the type of … Continued

Don’t Let Stress Cause a Stroke

May is National Meditation Month—Make Time to Meditate, Not Medicate by BodyLogicMD If you want to lower your risk of heart attack and stroke—two leading causes of mortality in the US—there is research showing that you may have to look no further than your meditation mat. A study published in the American Heart Association journal Circulation … Continued

Balance Your Hormones with a Customized Diet

The Importance of Diet in Maintaining Hormone Balance by BodyLogicMD Hormones perform countless essential tasks in your body—they regulate your immune system, help you digest and extract nutrients from food, regulate your mood, and keep your energy levels high and your libido strong. Maintaining adequate hormone levels is critical, not only for your long-term health, … Continued

Gluten Free… Celiac Disease or Gluten Sensitive?

Gluten Sensitivities Are Probably Not Just in Your Head… by BodyLogicMD You’ve probably heard of gluten―a protein found in wheat, barley, and rye―and you probably know that some people can’t eat it. You may have even heard that those people have something called celiac disease. But did you know that some people who don’t have celiac disease … Continued

Men Experience Hormonal Changes During Pregnancy Too

Pregnancy, Postpartum and Men’s Testosterone Levels by BodyLogicMD It’s become a common joke among expecting parents that the male partners have to shed “pregnancy weight” along with their female partners after the birth of their child. Whether those extra pounds were gained as a result of intentionally “showing support” or just indulging along with their … Continued

Consumers Confused by Nutritional Labels

Get Your (Nutrition) Facts Straight! by BodyLogicMD A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can be incredibly deceiving, and many of the health claims on these foods are … Continued

Bioidentical Hormone Replacement Therapy as a Weight Loss Tool

Weight Loss and BHRT by BodyLogicMD The more that researchers delve into the intricacies of the human body, the clearer it becomes that the key to maintaining a healthy weight is way more complex than just eating less and exercising more. While this solution may do the trick for some, for others, it can be … Continued

Be Thankful for Thanksgiving!

Healthy Eating Tips to Survive the Holiday Season by BodyLogicMD It’s that time of the year. Time to gather with family, reflect on your health and happiness, and be thankful for your blessings. When it comes to the holidays, it’s easy enough to promise yourself that you will not overdo it at family gatherings, but … Continued