Balance Your Hormones with a Customized Diet

The Importance of Diet in Maintaining Hormone Balance by BodyLogicMD Hormones perform countless essential tasks in your body—they regulate your immune system, help you digest and extract nutrients from food, regulate your mood, and keep your energy levels high and your libido strong. Maintaining adequate hormone levels is critical, not only for your long-term health, … Continued

Gluten Free… Celiac Disease or Gluten Sensitive?

Gluten Sensitivities Are Probably Not Just in Your Head… by BodyLogicMD You’ve probably heard of gluten―a protein found in wheat, barley, and rye―and you probably know that some people can’t eat it. You may have even heard that those people have something called celiac disease. But did you know that some people who don’t have celiac disease … Continued

Consumers Confused by Nutritional Labels

Get Your (Nutrition) Facts Straight! by BodyLogicMD A trip to the supermarket for groceries can turn into a daunting task when faced with a dozen aisles stocked with packaged foods claiming to be “healthy.” Nutritional information on labels and restaurant menus can be incredibly deceiving, and many of the health claims on these foods are … Continued

Bioidentical Hormone Replacement Therapy as a Weight Loss Tool

Weight Loss and BHRT by BodyLogicMD The more that researchers delve into the intricacies of the human body, the clearer it becomes that the key to maintaining a healthy weight is way more complex than just eating less and exercising more. While this solution may do the trick for some, for others, it can be … Continued

Be Thankful for Thanksgiving!

Healthy Eating Tips to Survive the Holiday Season by BodyLogicMD It’s that time of the year. Time to gather with family, reflect on your health and happiness, and be thankful for your blessings. When it comes to the holidays, it’s easy enough to promise yourself that you will not overdo it at family gatherings, but … Continued

High Carb and Sugar Intake Increase Risk of Lung Cancer

by BodyLogicMD As if there were not already plenty of reasons to cut sugar and refined carbohydrates from your diet, a new study finds that these foods can actually increase your risk of lung cancer, even if you are a non-smoker. In a press release from the University of Texas MD Anderson Cancer Center, study … Continued

The Best Diet for Weight Loss

By BodyLogicMD The best diet for weight loss and optimal health has been debated for nearly two decades. Research has shown, it’s a toss-up between low-fat and low-carb. A recently released study has found, once again, that both diets yield successful results for weight loss. But headlines like these are not telling you the whole … Continued

Sugar-Sweetened Beverages Increases Diabetes Risk

Drop that soda! New research shows that regardless of body fat percent, consumption of sugar-laden beverages, including sodas and juice, increase your risk of developing type 2 diabetes. by Jen Landa, M.D. A new study published in the British Medical Journal shows that consumption of sugar-sweetened beverages definitely increases the risk of diabetes, regardless of … Continued

Gluten Free?

With all of the diets we hear about, it’s hard to decipher which ones are worth our attention and which ones are best left alone. I think I can help you understand more about these diets and how to eat well – from the perspective of a doc who knows how food works in your … Continued