From Diet to Detox—7 Easy Ways to Detoxify Your Body

Whole-Body Cleanse Made Simple by BodyLogicMD Unless you have avoided the internet, magazines, reality TV, and Dr. Oz for the last decade, you have most likely heard about detoxing. Celebrities like Gwyneth Paltrow, Beyoncé, and even “Real Housewives” have embraced and promoted detoxes ranging from one-day cleanses to drinking nothing but a mixture of lemon … Continued

Why You Can’t Lose Weight

How Diets Can Make You Fatter by BodyLogicMD Have you ever experienced the “boomerang effect” from dieting? It’s a common story: you get serious about dieting and gradually succeed in losing weight, but it doesn’t last. Eventually, it comes back―very likely in a greater amount than you lost. In fact, many people who diet gain … Continued

Bioidentical Hormone Replacement Therapy as a Weight Loss Tool

Weight Loss and BHRT by BodyLogicMD The more that researchers delve into the intricacies of the human body, the clearer it becomes that the key to maintaining a healthy weight is way more complex than just eating less and exercising more. While this solution may do the trick for some, for others, it can be … Continued

Is Dehydration Hindering Your Weight Loss?

Effective Tips on How to Lose Weight While Staying Hydrated by BodyLogicMD In recent weeks, almost all 50 states have been affected by a massive heat wave that has seemingly taken over the country. With temperatures rising well into the 90s and even 100s, proper hydration becomes a key focus in maintaining your health. Your … Continued

Why Can’t You Lose Weight?

The Truth Behind Weight That Won’t Budge You stand longingly in front of your pantry, swinging the door open and closed, open and closed. With each slam of the cabinet you are willing your mind to overcome the desire for its contents—sugary treats, comforting pasta and tasty breads—and instead turn to the fresh vegetables in … Continued

Better Health Starts with Cooler Bedrooms

For excellent health, sound sleep is a must. A recent study has put the icing on the cake: more virtues of sleep can be achieved by simply lowering the thermostat. Bedrooms kept at cooler temperatures not only transform an individual’s brown fat – thought to be good fat – but also consequently vary the metabolic … Continued

Awesome weight loss tips

I was in Las Vegas all last week for the A4M conference. One of the best speakers of the event was JJ Virgin. She has excellent tips for effective, lasting, weight loss and she looks incredible! We have a very similar school of thought on weight loss. Check her out at http://jjvirgin.com/ Google+

The Solution to the Effects of High-Fat Holiday Indulgence

The holiday season is certain to be a joyful time of year to reminisce and celebrate cheer with family and friends.  It is also the time of year when the most diligent and disciplined individuals find themselves succumbing to the temptation of high-fat, high-calorie holiday treats.  Even the fittest individuals are putting their health at … Continued

Tips to Maintain Your Weight During the Holidays

Remember the real reason for holiday get-togethers is to spend time with your family and friends and NOT to overeat. Maintain your exercise routine.  Find time to exercise amidst your holiday preparations.  If you don’t have an exercise routine, give yourself the gift of health and start working out.  Just make sure you have the … Continued