6 Things That Are Causing You to Age Way Too Fast

Helpful Tips to Keep You as Healthy and Youthful as Possible by BodyLogicMD While aging is a natural part of life, there are several lifestyle choices you may be making that could be bringing on the aging process way too quickly. Below are some of the lifestyle choices and treatable health issues that could be … Continued

Overcoming HPA Axis Suppression (Formerly Known as Adrenal Fatigue)

HPA Axis Suppression: Symptoms, Causes, and Treatments by BodyLogicMD The hypothalamic–pituitary–adrenal (HPA) axis—the complex relationship between the hypothalamus, the pituitary gland, and the adrenals—is something that few people think about, or even know about. However, chronic daily stressors as well as serious life changes can cause problems with the HPA axis and lead to symptoms … Continued

Acid Reflux Symptoms? We’ve Got Solutions…

Resolving Acid Reflux Without Antacids by BodyLogicMD Anyone who has ever had a full-blown attack of acid reflux disease (otherwise known as gastroesophageal reflux disease, or GERD) knows that it can be seriously debilitating. Unfortunately, it’s a common problem—more than 15 million people are thought to suffer from acid reflux, and they keep the market … Continued

Don’t Let Stress Cause a Stroke

May is National Meditation Month—Make Time to Meditate, Not Medicate by BodyLogicMD If you want to lower your risk of heart attack and stroke—two leading causes of mortality in the US—there is research showing that you may have to look no further than your meditation mat. A study published in the American Heart Association journal Circulation … Continued

Overcoming Stress and Understanding Your Adrenals

by BodyLogicMD Exhaustion. Forgetfulness. Anxiety. Weight gain. Trouble sleeping. These are all-too common effects of a stress-filled life. Stress is a very real problem in today’s fast-paced society, one that can lead to very serious consequences. Stress itself is widely recognized as the number one proxy killer disease today—the American Medical Association has stated that … Continued

Why Can’t You Lose Weight?

The Truth Behind Weight That Won’t Budge You stand longingly in front of your pantry, swinging the door open and closed, open and closed. With each slam of the cabinet you are willing your mind to overcome the desire for its contents—sugary treats, comforting pasta and tasty breads—and instead turn to the fresh vegetables in … Continued

How the Holidays and Stress Could be Affecting Your Health

The holidays are notorious for bringing unwelcome guests: stress, fatigue and depression. But by setting realistic expectations and planning ahead, there’s a lot you can do to keep your holiday season merry and bright. Stress is a natural part of life, but chronic stress is not, and should not be simply endured as a regular … Continued

Holiday stress

During the holiday season , stress can be overwhelming. It is very important to try and maintain some sort of stability during this time of year. This will include trying to control sugar and alcohol intake, continuing to exercise , and trying to keep healthy hormone levels. We can certainly provide guidelines to help with … Continued

Not a Caveman’s Holiday

Modern holiday traditions and stresses wreak havoc on our metabolic function – a function carefully crafted before the invention of the mega-plex shopping center. Family time, loneliness, finances and over indulgence – all common stressors – exacerbated by the holidays that can lead to an over-abundance of stress and have detrimental effects on your health. … Continued