Exercises to prevent chronic neck and back pain

A chiropractor friend of mine, Skip George, taught me many years ago that we spend much of our lives in flexion. What this means is that our waist is bent forwards, our shoulders are rolled forwards, and our head is forward. If we do the exercise discussed in the previous blog with our back against … Continued

Relief for chronic neck and back pain–part 1, your posture

One of the most common complaints I seen in my anti-aging practice is chronic neck and back pain. Typically patients who complain of these symptoms tell me that they spend much of the day sitting, especially sitting in front of the computer. When I ask them about their posture most people tell me they slouch … Continued